Trying to keep up with you

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

TM run as I watched football. Easy recovery run. Started a around a 9:20 pace, slowly sped up and did the last mile at 7:41.

Back to the kitchen to continue baking...

Comments

From vinh on Sun, Dec 20, 2009 at 22:28:00 from 71.68.254.197

Nice recovery run Lyman!

From Samantha Dean-Howard on Mon, Dec 21, 2009 at 14:21:53 from 90.201.147.113

Nice run and happy baking :)

From Burt on Mon, Dec 21, 2009 at 15:29:08 from 206.19.214.144

How 'bout them Cardinals?

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