Trying to keep up with you

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	5.00	0.00	8.50

Mile repeats today on the treadmill (ugh).

mile 1- warm up (8:30 pace)

mile 2 to 7.44 - 5 mile repeats at 6:53 pace with a 3 minute jog between each mile

mile 7.44 to 8.5 - cool down (roughly 8:53 pace)

I was soent after mile last repeat but glad to have achieved the goal. Would like to build this upt to 7 or 8 repeats prior to the marathon.

Hopefully I will be completely recovered for this weekend long run.

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