Trying to keep up with you

January 12, 2025

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 13, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.750.000.006.000.007.75

I took yesterday off to let me legs rest a little from the race last weekend and two runs that were more intense that intended.  It work.  Ifelt fresh for todays tempo workout.

Mile 1 - 8:35 warmup

Mile 2 - 7:23

Mile 3 - 7:24

Mile 4 - 7:24 

Mile 5 to 5.5 - 3:58 recovery jog

Mile 5.5  to 6.5 - 7.16

Mile 6.5 to 7.5 - 7:17

Mile 7.5 to 8.5 - 7:15

0.25 cool down jog

I did the second 3-miler a little faster since I didn't feel like I has hitting the ideal tempo exertion level.  Good run.

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