Trying to keep up with you

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	4.00	0.00	0.00	13.50

AM - treadmill run. 1 warm up mile and then maintained a 7:54 pace for 4 miles. It felt harder than usual. I'm probably feeling the effects of yesterday's 800s.

PM - 8.5 miles up City Creek Canyon. Should have had lunch before I left. By the time I got back to the gym I was ready to walk right into Carl's Jr and get me the biggest hamburger they have. Of course I didn't. I'm all talk. Easy pace up and down the canyon.

Comments

From jtshad on Thu, Jun 12, 2008 at 16:41:44

Sometimes those burger calls are hard to resist...maybe if it had been a Red Robin burger you would have succumbed.

Good running this week!

From lyman on Thu, Jun 12, 2008 at 16:54:21

I honestly feel sick if I eat a large hamburger right after a run. I sure was tempted but I knew better. And I would take a Red Robin hamburger over Carl Jrs. There happens to be a Carl Jr right in front of the gym, so I have to run by it twice a day. I'm yet to walk in but its only a matter of time...

From jtshad on Thu, Jun 12, 2008 at 16:56:32

Bring cash on your run and run thru the drive thru for kicks! :)

From Michael on Sat, Jun 14, 2008 at 21:47:44

Had to laugh at the Carl Jrs comment - thats tempting when you run to City Creek and back and have to run past it twice

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):