Oh boy. I simultaneously broke my record for longest run since I was a teenager AND longest continuous run with a double jogging stroller. 11:06 ave. pace. Splits of 11:52, 11:10, 11:17, 11:14, 11:24, 11:01, 10:11, and 9:46 pace for the .32. The first mile I was wrangling my crazy but lovable dog Sparky--that slowed me down a lot. The last 2 miles felt the best. I was all excited that I was breaking my record. The very end seemed like an all out sprint to me! The stroller adds at least a min. per mile to my time, so I feel really good about this run. I must say that the weather was PERFECT, the course was flat, and I only had ONE 40 pound kid in the stroller instead of the usual two. Now if you'll all excuse me I need to go lay around and be useless as much as possible before my piano students arrive. |