My left hip was really tight last night when I finished my run, so I slept on a heating pad (on low) all night. In the morning it was SO much worse! Dang it, should've done ice instead. I tried to go for my run, and I seriously made it about 8 steps before I almost cried out. It's a sharp pain right over the ball of the hip joint. It has gotten progressively better throughout the day but not nearly good enough for running. I am walking pretty strangely, favoring my right foot a lot and now my foot is hurting too. Bleh. |