2 BF miles this morning outside. I forgot to set my alarm last night, so I slept in until 7:00 (which means I got 10 (!) hours of sleep last night! It was absolutely heavenly. The bad side was that I had to face a little more heat than usual because of the lateness of the hour. I started out at 10:40 pace, and gradually increased the pace until I was going quite fast at the end. My average pace for the run was 9:05. It was a nice invigorating run. Then I took the boys to the library and the Phoenix Science Center for the rest of the day. Fun times! |