1.7 miles on the treadmill around 9:45 pace, followed immediately by 2.85 outside at 9:07 pace on average. I couldn't find any clean shorts today, so I snuck one of James' pairs and headed out. Add that the list of humiliations I am willing to suffer for consistent training (along with underarm chaffage) because they are so big on me I look ridiculously like a mushroom. 1 mile barefooted with my 7 year-old. I had to run on the asphalt because the trash cans were all out on the sidewalk and I was pushing the double jogging stroller. Running barefoot on asphalt in Mesa in the summer is...well, let's just call it uncomfortable. So I put my shoes on to finish up with .65 with my 5 year-old. |