3.35 miles with Christine this morning. 9:39 pace on ave. Eventful! Yesterday Christine's daughter almost got clipped on the freeway and swerved so hard that she ended up going into a tailspin and crossing all kinds of lanes, only to end up facing the right direction--completely unharmed. Thanks goodness! So the was conversation was even livelier than usual, and it was overall a pleasant run. Soooooo don't die of shock, but I went and got new running shoes yesterday. I've been running in crocs or barefoot for quite a while now. They did a shoe dog analysis/gait analysis that yielded interesting results. I've had my feet/stride analyzed 2 time previously and they both said that I over-pronated pretty strongly and needed a stability shoe (and the right foot could even do with a motion control shoe). But yesterday, the results were better! Left foot was completely neutral, and the right was not pronating so much, as that the arch was a little more flexible, so barely fits into the "stability shoe" category. Better, eh? I tried to tell him that it was because I've been running barefoot, but he laughed and said that if I'd been running barefoot and I needed stability shoes my arch would be worse, not better.... Not according to my feet, but whatever. So here's my funny story...the young man who was helping me asked me what my goal time was for the 5K this Sat. and I said "23 minutes," to which he replied by making a muffled choking sound. I looked at him and he was hiding a smile so I said "slow" and he said "yeah." So he thought my goal was laughable. I was just starting to think of a sign that said: "Wanted: Shoe store employee to do gait analysis and sell running apparell. Tact not required." Then he asked me if I'd ever done any longer races and I told that I recently ran a half in 2:03. He made another interesting sound, so I asked him what HIS half marathon time was and he said "2:04." He was so shocked that I could beat him in a half! It was very gratifying. 1.65 miles later with the kiddos and the double jogging stroller.
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