3 miles this am at 9:57 pace on ave. What a great run! The temps were perfect, with just a touch of moisture in the air--the promise of rain. The air was thick with the tangy scent of water on the creosotes. Ahhh. I can't believe it--I actually love running! For so long I was running just so I could blog. Then I started to like seeing progress/improvement. This moved on to getting excited about the health benefits--the increased energy and vitality. Soon I started getting excited about racing and achieving my personal best. But now, although I still like all those other things, I really, truly enjoy just getting out there and feeling truly alive every day. This is a red letter day for me. Even if the blog went down tomorrow (heaven forbid) I would still get out and run everyday because now it is finally part of me, and not just something I force myself to do. 2 more miles this evening with my dog. No touch of soreness from my tiny, miniature speed workout yesterday. |