1 token barefoot mile with my psychotic but also majorly cute dog. 2 more miles with Sparky (shod), in an effort to induce the kind of exhaustion that will keep him from barking at every single bug he finds in the back yard. Our beloved next-door neighbors have very sensitive ears for barking. (I don't blame them. Well, maybe just a little teeny bit I do.) 5 more miles just to induce the kind of exhaustion in me that will prevent any unnecessary household cleaning. There was a very stiff wind. Headwind on the way out (agony!) and tailwind on the way back (bliss!). 10:17 average pace for the 8 miles.
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