1 mile barefooted this morning. .6 with my son 1.4 tonight with Lyndsay, who is one of my top 10 favorite people, non-family category. We are missionary companions, visiting teaching companions, and full-tilt talk-your-ear-off friends. She is really fun to talk to--perfect person to run with! She sprained her ankle a little while back and felt it just a little during the run. Hopefully it didn't aggravate anything tonight. She did great! She ran the whole distance (which was an estimate, btw) without walking. She does her stair-stepper every night for 30 min., so she is very prepared for running from a cardio standpoint. It was a delightful run.
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