On treadmill, same ol' same ol'. Except I started the run without shoes on, just for kicks. It was cool for about a quarter of a mile. Then my heels started to hurt. So I shod up and finished. But I didn't wear socks. (Ah!) I must be craving some change. I've gotta get on the road tomorrow. I feel too much like a hamster on that thing.
On a happy note. . . I now have visible calf muscles. So that's good, I guess. |