I'm still huffing from finishing my 2 miles (incline at 1) on the treadmill. I started out at 4.5 mph which felt really . . . I felt like I was pounding a lot. I had a tiny bit of pain in my knee and shins at this speed. I ran the bulk of the run at 5.3 mph. I finished at 6 mph which feels good on my legs--I strike more on my mid-foot than heels at this speed. However, I definitely breathe harder. I felt exhausted, but I was exhausted before I started. I haven't been getting enough sleep. Piano concert pressure--life returns to normal (such as it is) a week from today. Yea!
Piano: 4 hours in rehearsal, 45 min. with my piano teacher, 1 hour on my own
Time to go stretch.
Oh yeah! I have a major complaint! I've gained weight since I started running. What gives!?
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