Feeling lazy today. I've been on the blog a lot seeking motivation. I had almost decided not to run today until I read a really cool comment by Ultrajim regarding what an ultra marathon is all about. Thanks Jim. You gave the final nudge.
On treadmill. 5-6 mph. Last little bit at 8 mph. I tried to work on my form--good posture and lead with my torso. No pain and I felt great!
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