.6 miles with my 4 year old. He runs about 13 min/mile pace.
1.4 miles on the treadmill at 5.3 mph. I actually was going to skip running tonight, but I couldn't fall asleep. I had this ichy feeling in my legs. So I am now one of the initiated . . . running post-midnight. I think part of the reason I couldn't sleep was because I really wanted to meet my goal of 10 miles this week. Now just one more week like this and then I can increase my mileage to 15 miles a week. I definitely feel that running 2 miles is getting easier. I basically feel sweatier, but not tired or sore when I finish. BTW the high today was 101 F. Running outside is not going to be a very pleasant option for me very much longer. Thank goodness for the ol' treadmill.
Piano: nothing much, although I did teach my son a couple songs |