Treadmill run! This is the first time in a long time I've been able to RUN. I'm pounding out 8:50's and 9:00's and it feels like it's supposed to feel. The hip still gets a little sore after, but I think it's on the mend. Talked to Cath about UVM. I think I'm in for it. She's doing the slam again. I think I've learned my lesson. |