This was my lame attemt to "Train" for the Freedom 5K with my son. He's been so chubby this past month I'm starting to get a little worried. So taking him on a run starting up hill, in the canyon full of people, in the full heat of noon day didn't provide for great parenting moments along the trail. He was pretty whimpy and I did my best to ignore him to show him how to man it up a bit. As I suspected, he thought he was a hero for doing 4 miles and bragged about it the rest of the day. We're going to bomb the 5K, but hey--it's me and my kids running. What more could I ask. | 