My arms are sohohohoho sore. I 've done 3 CF work outs and boxing this week on top of my cardio/running. It feels amazing to imagine punching someone in the face.... again and again. Toward the end of a 3 minute round, the trainer was smirking as I finished. I could tell he was laughing at my intensity as he held himself and his mitted hands steady for me to punch. I had totally lost myself in the hitting. He said that all women are the same. They come in all shy and worried they'll slip and accidentally punch the trainer. But within 3 hits of each hand, their faces transform into sheer aggression. Yep, loved punching. | 