I opted for an easy recovery run. My knees were sore all yesterday and so I wore ice packs strapped to my patellas for a couple of hours in the morning and night. It worked, and also the epic PT hamstring stretching. Hopefully I won't get that bent out of shape over a long run for the rest of the season. But it was a great feeling to know the ice helped get me back to 100%. I love my knees and feet. They take me so many places and do so much for me. I hope they stick around for some more fun times togehter. |