9:17 average. I feel ok about this run. I ran 10 repeats (of only about 300 feet each) but it was the first speed play I've attempted for 2 years. I wish I had an air funnel going down my throat. The back of my mouth doesn't feel big enough for air when I run "fast". (I run fast so badly and suck air so loudly, I am only attempt fast running when I am sure I am alone). Even the dogs get concerned; although pick up the pace with me, they look back more frecuently to make sure I haven't died. Anyway....shorter run than usual, but I feel good about the improved paces from February. I really do believe that taking the Chlorophyll with the iron has made a difference. | 