Atlhough I ran the first and last mile really slowly (11m/m) it did me in. My whole face and head have been pounding since yesterday. I'm a gonner now, down for the count. I'll be lucky if this just stays. If it goes into my lungs, it'll be a long time. I shouldn't have pushed the 8 miles this morning, but I think I knew I'd be forced to hiatus the rest of the week. |