Very, very easy miles. I ran late tonight and alone. My head was telling me to stop at mile 2; it was aching so bad. I have this deal with my body when I am running: If something hurts, I acknowledge it. Then I don't allow myself to think about it for a mile. By mile three it was still hurting but I knew I could finish the run. I spent a lot of time telling myself it wasn't permanent damage and that it would feel better if I did the entire run. I do feel a bit better. My head still feels like it is in a vice (ear to ear) and like some one is pressing my eyebrows in front of my eyes and the back of my head into my neck. |