Our house was robbed yesterday, and I spent half the night talking to the police. Then we had a fit-full night sleep (<4hrs). I simply could not run this morning. All day I was planning to run tonight. Yeah, well right after dinner the adrenelin wore off. I am exhausted. Today was originally scheduled as a rest day but since I missed one earlier in the week I thought I might get it a quality run today. But I know at this stage, recovery and sleep are often as important as a quality run. Tomorrow is another day and Saturday is a long run. |