Lulu's Challenge... rise from the ashes

April 26, 2024

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Location:

La,USA

Member Since:

Jul 09, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

1. To run six days a week consistently

2. To run more than 40 miles a week.

3. To run from the stress of my work situation.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.915.000.000.000.008.91

Workout was planned for 8.25 miles with "stuff" as the coach calls it. Warmed up and then ran a tempo at marathon pace (I took it a bit slower because of my last week) for three miles. I paced a new guy to the group and he was happy for the company who could keep a steady pace. Then we ran a half mile and then did 8x200 with 200 rest between. I didn't record my splits as I never wear a watch. Then we ran back and in that run we ran a mile at tempo pace, but I didn't count it as fast because I didn't put in the effort. I am happy I ran. I still have my migraine.

Thanks for your commments on my post yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From sarah on Sat, Nov 17, 2007 at 12:30:04

Oh Lulu honey...you need a good massage. Does your husband do a decent job or do you know a good therapist? Maybe that would help you relax? Have a good day!

From Lybi on Sat, Nov 17, 2007 at 23:29:33

Oh my gosh, Lulu! How can you run with a migraine? Wow, I am just...speechless. But impressed! And oh, so so sorry about everything you are going through right now. You are doing all the right things--and nothing bad lasts forever. You will overcome!

From sarah on Mon, Nov 19, 2007 at 23:06:50

How ya doing Lulu...I'm thinking of you....

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