Ran 6.5 miles this morning (not in the mileage field because the challenge hasn't started yet). It was difficult to do the whole run, and it was not because it was 5am and hot and humid. I found out why when I got home and weighed myself. I lost more than 3 pounds during the run. I usually weigh myself before and after runs to determine how much I need to replenish. >3 pounds is excessive and accounts for how I felt. I will spend today rehydrating for tomorrow.
Jeff is getting excited about the challenge.
4 days until the challenge officially starts! |