Ran 4.3 easy with Bubbles in her Chariot this evening. It is easy to run a nice mellow workout with her. It does require a bit of extra work on the part of my hamstrings, but her company is nice. No Ipod, no watch, just Bubbles, the Chariot, and me. Usually she falls asleep somewhere between the first and second mile and at some point I realize I have been chatting with a sleeping baby for the last half mile :-). Today, I finally bamboozled her at about 3 miles. She is still quite sick, but I think the fresh air was good for her. She was very happy when we finished. Tomorrow, we see the doc to make sure it is just a stomach virus that has been hanging on for more than a week. Anyway, this run felt GREAT!
This week I have 7 Yassos, a five or six mile pace run and the 15 mile run I was suppposed to run last weekend. I hope it is enough to stay ahead of Jeff. He's really starting to put in the miles. |