I woke up this morning at 4am with a splitting headache. I sat in my massage chair (anniversary gift years ago from Honey), and it gradually got better. I targeted the massage between my shoulder blades and just below my neck. My headache is from referred pain from my neck and upper back. The stress of my situation at work is getting to me, as it does periodically. As many of you know, I have someone at work that pays an inordinate and inappropriate amount of attention to me. The stress level went up, because quite randomly, I had two different people at work express concern for my safety yesterday. In fact they let me know that there are several people concerned about their own safety, because they feel like the "situation is going to blow." One of my wonderful, caring colleagues offered to walk me to my car. My coping mechanisms were working well until yesterday. There is so much tension amongst my colleagues right now. Before any of my wonderful readers get upset, I would like you to know, I am doing something about the situation. For 3.5 years I have followed the "chain of command" within the organization I work for and now have sought outside help. I have the right people in place whom I am confident are doing what they can to help me.
Even though I slept for most of the night with my feet elevated and drank plenty of water, I was 9(!) pounds up (total) this morning. I lost 6(!) of it during the day today before my run. My ankles still look like cankles!! At least it was easier on my feet to run a bit lighter. I took Bubbles, and we had a nice run. It wasn't fast, but it was nice. I ran PMP+1:15. Originally I had 8 miles on my schedule, but I decided to play it safe after feeling the way I have the last few days. The scale registered no loss when I got home. This weird puffiness has me baffled. My ankles were literally bulging out and over my socks when I got home from the run! Got to love gravity and H2O.
Thank you to the wonderful people on this blog who have wished me well. It made me feel better. Thank you ever so much! |