Lulu's Challenge... rise from the ashes

April 25, 2024

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Location:

La,USA

Member Since:

Jul 09, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

1. To run six days a week consistently

2. To run more than 40 miles a week.

3. To run from the stress of my work situation.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I woke up this morning at 4am with a splitting headache. I sat in my massage chair (anniversary gift years ago from Honey), and it gradually got better. I targeted the massage between my shoulder blades and just below my neck. My headache is from referred pain from my neck and upper back. The stress of my situation at work is getting to me, as it does periodically. As many of you know, I have someone at work that pays an inordinate and inappropriate amount of attention to me. The stress level went up, because quite randomly, I had two different people at work express concern for my safety yesterday. In fact they let me know that there are several people concerned about their own safety, because they feel like the "situation is going to blow." One of my wonderful, caring colleagues offered to walk me to my car. My coping mechanisms were working well until yesterday. There is so much tension amongst my colleagues right now. Before any of my wonderful readers get upset, I would like you to know, I am doing something about the situation. For 3.5 years I have followed the "chain of command" within the organization I work for and now have sought outside help. I have the right people in place whom I am confident are doing what they can to help me.

Even though I slept for most of the night with my feet elevated and drank plenty of water, I was 9(!) pounds up (total) this morning. I lost 6(!) of  it during the day today before my run. My ankles still look like cankles!! At least it was easier on my feet to run a bit lighter. I took Bubbles, and we had a nice run. It wasn't fast, but it was nice. I ran PMP+1:15. Originally I had 8 miles on my schedule, but I decided to play it safe after feeling the way I have the last few days. The scale registered no loss when I got home. This weird puffiness has me baffled. My ankles were literally bulging out and over my socks when I got home from the run! Got to love gravity and H2O.

Thank you to the wonderful people on this blog who have wished me well. It made me feel better. Thank you ever so much!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From laura on Wed, Nov 07, 2007 at 21:38:56

Lulu, you've got a lot going on right now!!!!! Your swollen ankles/legs sounds very worrisome - especially since it's so much extra weight!! Have you gone to your doctor or called the nurse?

And I'm really worried for you with your situation at work. Ahhh!!! I truly hope things get resolved quickly and completely. I'm amazed you've been so patient - 3 1/2 years is too long to deal with that kind of stress. I'm glad you're finally getting outside help.

From Lybi on Wed, Nov 07, 2007 at 22:04:03

Hey Lulu! So sorry about work. Oh geez, that sounds awful.

Still haven't been to the doctor? Let me explain why I am worried about you. My cousin had a cold and the virus ended up attacking his kidneys. They almost stopped working! Symptoms included rapid (water) weight gain, headache, and high blood pressure. So this is why I am encouraging you to go to the doctor. It just is not within normal parameters to suddenly gain 9 lbs!

From Shauna on Wed, Nov 07, 2007 at 22:12:33

Wow! I hope both situations get better soon-please go see a doctor!

Work situations like the one you are having can be so stressful. I've had problems in the past that were, fortunately, taken care of quickly. I'm glad you're taking the necessary steps to improve the situation.

Best of luck!

From Lulu on Wed, Nov 07, 2007 at 22:25:58

This happened in June (I think) and I went scurrying off to a doctor. He didn't get too excited. He said, "it happens in some women." And then he prescribed a diuretic which I don't use. I have since been to an allergist who said, "some women retain water and we don't know why. Just learn to live with it." My OB/GYN looked at my thyroid and said it has to do with progesterone. When I told him that I know there was no correlation to the water retention and my cycle because I write it down everyday -- he laughed. He knows me pretty well, so he definitely believes me. My blood pressure is low around 90/60 with my resting pulse between 42 and 47. Thanks for your concern.

From Michelle on Wed, Nov 07, 2007 at 23:15:37

Thanks for the comment, Sounds like you've got the medical under control for now, I just hope it resolves soon. You could try one of the diuretics to speed things up? Hope the situation at works resolves too, I can't imagine the stress that would cause. Good Luck!

From Lybi on Wed, Nov 07, 2007 at 23:31:04

Vitamin C is a natural diuretic.

I'm glad you added this info. I feel better now--but wait! YOU are the one who needs to feel better! Hope everything calms down quickly for you.

From sarah on Wed, Nov 07, 2007 at 23:38:26

Oh lulu..I am worried for you..but hopefully in a good prayerful way that will help you. I have heard before and believe that prayer is a form of work and that when we come to our Father with requests and do the work we need to he will grant our petition. I don't know if you are religious or not but I will pray for you and hope that your smarts and strength of character will see you through this tough situation.

From crumpyb1 on Thu, Nov 08, 2007 at 21:24:21

I hope everything gets resolved at work. And I hope your ankles and the weird water retention clears up. Finally, I hope that you are giving your body and mind extra love right now. You deserve it.

From Lulu on Thu, Nov 08, 2007 at 21:32:53

Thank you for your prayers. I believe that prayer is extremely powerful. I also believe that God doesn't put us into situations that we cannot handle, and that he always has a reason for allowing things to happen as they do. Sometimes we get to find out and other times we do not.

I don't want to get into specifics but I have a lot of peace because the people I have helping me. They are very reputable and competent. I have a lot of support from most of my colleagues. It saddens me greatly that I had to get outside help with this situation. In fact, if it does get resolved, I don't know if I can ever respect the people in the chain of command that were legally and morally responsible for protecting me. I am really struggling with that right now. I have a minimum amount of high regard for most of the people who are above me at work. I see this as a huge problem.

From sarah on Thu, Nov 08, 2007 at 23:19:01

That is sad and scary about the people in charge not taking care of things...but they are only people and not necessarily strong in all things..I guess I try not to judge but I also understand your feelings. You have a very mature and beautiful understanding of how God works with people. I also believe that he doesn't give us more than we can handle and will give us the strength we need. Good luck.

From Lulu on Fri, Nov 09, 2007 at 12:22:10

Sarah that strength you refer to also should include the strength to forgive. I actively work on that. I tend easily forgive people but this has gone on so long it is going to be hard for me. I also know that the forgiveness that I am talking about does not mean FORGET. I am still figuring out what to do with all this in my head.

From sarah on Fri, Nov 09, 2007 at 21:07:35

In our church one of our leaders spoke on forgiveness. He said something like -Open your hearts and wait for the forgiveness to come and it will. I have had some experience with needing to forgive and I done it well at times and really really struggled with it other times. I think that if we are open to forgiving and don't close our hearts off to it completely that the healing feeling will come eventually and we will not be left with the bitter feelings that accompany the memory of the wrong doing...which yes...will of course be there..just not painful hopefully.

From sarah on Fri, Nov 09, 2007 at 23:05:37

I was thinking about you and then I sat down to read a book. The page I opened to was talking about forgiveness....coincidence? So I felt like I should share with you what I read and hope that maybe it helps. I'll just quote it. " In their hearts, they may have been saying, 'Well, I might forgive if he repents and asks forgiveness, but he must make the first move.' Then the full impact of the last line seemed to strike them, "For there remaineth in him the greater sin.'

"What? Does that mean I must forgive even if my antagonist remains cold and indifferent and mean? There is no mistaking it.

"A common error is the idea that the offender must apologize and humble himself to the dust before forgiveness is required."

This comes from a book called Teachings of Presidents of the Church, from a man named Spencer W. Kimball that served as our president and prophet several years ago. Hope it helps or at least is interesting to you.

From Sasha Pachev on Fri, Nov 09, 2007 at 23:26:41

On forgiveness - the meaning of it is to get rid of the rattlesnake poison rather than being in a hurry to kill the rattlesnake that bit you.

On the job - there is always another, and it is often a better one.

I could go on and on about how unnecessarily stressful many (maybe most) jobs are. I think this is a significant minus to American distance running. I've seen a lot of talented runners literally killing their talent overworking themselves doing something the world could live very well without, or at least without them doing it 60 hours a week.

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