Wrestler/Runner

NCAA Div II West Regional Championship

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.3613.0017.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.006.006.00

6 Mile around dog town at 10:00 at night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.002.002.00

8X400's.  It was a 3 man relay race with the team.  It was a lot of fun actually! I was a little tired but its okay.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.005.005.00

Solid 5 on the parkway run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.360.003.36

We just checked the Regional course out around lake Paden.  It was cold but not to bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: NCAA Div II West Regional Championship (6.2 Miles) 00:36:25, Place overall: 99, Place in age division: 1
Slow milesFast milesTotal Distance
1.000.001.00

First off the night before the race there was a blizzard outside.  We were all nervous because we didn't want to run in the snow.  The next day we woke up to freezing temperatures and snow everywhere.  Luckily where we were at wasn't windy.  The race was way organized and we even had to where chips on both ankles.  The start was interesting because I think everyone kind of slipped because of the snow.  The course was covered in snow and mud.  We were all covered in it by the end.  The race funneled into a small turnaround right in the beginning.  People were slipping and falling all of over the place.  It was crazy!  I decided that I would conserve my energy for the first 2 miles and then push it hard for the last 4.2.  The race ran twice around Lake Paden and so on the second trip around I caught my second wind and started really pushing it.  I felt really good for the last half.  I feel like I could have gone faster but it was a solid race.  At the finish the gave us space blankets to warm us up.  I was glad because I was pretty cold.  Dixie State ended up taking 18th. Not to bad for us.

 This year of cross country was amazing!  I felt good and strong for most of the season.  I'm going to be sad that I won't be able to run cross country for 2 years at least.  This was quite an experience being able to travel to California, Hawaii, and Washington.  I loved it this year and I hope I can continue to run. 

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Comments(2)
Slow milesFast milesTotal Distance
4.3613.0017.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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