Wrestler/Runner

Pre-Region

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
22.005.5027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 22, 2008
Slow milesFast milesTotal Distance
2.002.004.00

Today was a great run i felt so good!  It was pretty nice running and feeling good since i've been kind of sick this last week.  I ran the dog pound AT run with dylan.  I felt like i pushed myself pretty hard and all in all am happy with todays run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 23, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 miles.  I ran the Mall run. The first part of my run I took it kinda easy and at the end I felt good and pushed all the way back to the PVHS. It was a good strong run for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 24, 2008
Race: Pre-Region (3.06 Miles) 00:18:58, Place overall: 11
Slow milesFast milesTotal Distance
0.000.000.00

Today was one of the best races I've ever had!!!!  I pushed myself so hard and when I was finished I had no regrets.  It was my second best time I've ever had.  Then after the race we all went to the homecoming parade and ran around all of the floats it was such a blast!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Sep 25, 2008
Slow milesFast milesTotal Distance
5.500.506.00

Today I ran an easy 5 with mr. Roberts and then i did 9 striders on the grass it was a pretty good day.  It was cool because I saw my house on the run and new the area we ran in well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 26, 2008
Slow milesFast milesTotal Distance
3.503.006.50

Today was a good hard run.  First I ran to harts and back nice and easy.  After Harts I ran 6X800 repeats.  I ran hard and pushed myself really hard and was satisfied with my run.  After repeats I ran a 1.5 mile cool down.

 My times where:  2:33, 2:32, 2:36, 2:37, 2:40, 2:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Sep 27, 2008
Slow milesFast milesTotal Distance
6.000.006.00

I ran from my house which is kinda by wal-mart to corral canyon and back and since I was in a hurry because i slept in to late i didn't have time to run the extra 3miles to make 9miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
22.005.5027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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