| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 11.50 | 11.00 | 0.50 | 0.00 | 28.00 |
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Nike Freerun Distance Miles: 4.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Hello Mate,
Today we did our long run, and warmup i was tight as the chocolate on a dipped chocolate strawberry, but after warmup and we started to run 7'25 pace.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 3.00 | 0.00 | 0.50 | 0.00 | 4.50 |
| WE did mile repeats today and 400m,300,200,100m speed run and it was hard for mile repeats I did 3 of them at 5'41, 5'44, 5'55 i was hurting like dog that can't fit his bone though the door.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I woke up at 3;55 at the dot, to hike Timp, and I did hike Timp, climbed around 4000 elevation anf hike around 16 miles then later went on a run though the nieghborhood. It was hurting alittle running today but I'm living on the edge.
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Nike Freerun Distance Miles: 4.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was hour of suffer,
Just kidding hour of power , where we did a tempo run for a hour and I got 8.5 miles better I expected. after we roled out and ice bathed. shoutout to my boi Ryan Raff got 10.5 miles for hour of power.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| we ran to the creek and back it was fun...?
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.50 |
| I ran a little today , I should of done at least 3 more. my bad..
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 11.50 | 11.00 | 0.50 | 0.00 | 28.00 |
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Nike Freerun Distance Miles: 4.00 |
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