One Step At A Time

Week starting Mar 21, 2010

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2009201020112012
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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1 Lifetime Miles: 666.20
Nike Free Lifetime Miles: 143.10
Asics GT-2140 Lifetime Miles: 268.20
Asics Gel-1150 Lifetime Miles: 32.60
Under Armor Blue Lifetime Miles: 44.00
Nike Gel (orange) Lifetime Miles: 62.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Asics GT-2140 Miles: 19.00
Weight: 0.00
Sun, Mar 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran in the rain today. It did hold off until the last mile before it rained more than a steady mist.

Asics GT-2140 Miles: 8.00
Weight: 0.00
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Mon, Mar 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Nice afternoon for a run.

Asics GT-2140 Miles: 3.00
Weight: 0.00
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Tue, Mar 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Worked on increasing my time today.

Asics GT-2140 Miles: 4.00
Weight: 0.00
Comments(1)
Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Getting ready for the River City 10K in Decatur AL  April 10th.

Asics GT-2140 Miles: 4.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Asics GT-2140 Miles: 19.00
Weight: 0.00
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