El Burro Blanco

3 miles in the morning over to Hidden Valley and back.  A little warmer temps this morning.

7 miles in the afternoon.  I ran with the kids over towards Little Valley and back.  It was nice and relaxing.  65 degrees today which made the run enjoyable.  I finished with one mile on the treadmill at 6:00 pace and then lifted upper body with the weights.  It was a good start to the week.

3 miles in the morning over to Hidden Valley Park and back.

8.40 miles this afternoon with some of the boys.  We looped around Webb Hill and then went over into St. James down to 2450 and then looped around on to Tamarisk.  The pace was honest and we averaged 7:14/mile.  Nothing fancy but we got the job done.

6 miles in the morning.  Hidden Valley and back and then extended to The Spectrum and back.  Warm temps this morning.

5.5 miles this afternoon.  4.5 miles with the kids and then we hit the weight room for a leg and core workout.  I wanted to do a progressive mile on the treadmill.  I started at 6:00 min. pace and then worked my way down to 5:00 min. pace.  The kids said I was gliding on the treadmill.  That is always fun to hear.

 3 miles to Hidden Valley and back this morning.  Got a little wet but kind of refreshing to run in the rain.

12.35 miles this afternoon.  I did 5.25 miles with the kids around Webb Hill.  A little chilly but no rain.  Met up with Clyde at club and it started to rain.  We ran up to the corner twice and then did the 5 mile loop from the Dixie Center.  Slightly chilly but enjoyable.  7:05/mile overall.  A little water logged tonight :)

3 miles in the morning and 3 miles in the afternoon.  The rain was pretty cold today.  One more run in the morning and then I am up in the frozen tundra (Logan, UT) for a week.  I need to meet up with Paul to keep me sane.

Met up with Steve, Clyde, Dave, Aaron and Tyler S. this morning.  It was early but it was nice to get the run in.  We did a 3 mile warm up and then did 7.75 miles at tempo pace and then a 4.7 mile cool down.  After the warm up, I dropped my gloves, hat, and jacket.  It was a little humid.  I thought the tempo was only going to be 5 miles but it ended up being a little longer.

I took off with Aaron and stayed together for 3 miles until he stopped to use the bathroom.  I kept after it and finished the tempo right under 5:30/mile for just under 8 miles.  It was in a little rain which made me really happy since I was able to push through it.  This was a good workout and glad that I felt good.  

Great end to the week and hurried over to April for a massage.  It hurt so bad!  Now I am in Logan after a long drive.  I will be in Logan for all of next week so hopefully I can get some runs in with Paul and survive the frozen tundra.