El Burro Blanco

Week starting Dec 14, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.25
Saucony Kinvara Miles: 28.25Nike Pegasus 31 Miles: 29.00Saucony Mirage Miles: 13.00
Mon, Dec 15, 2014
Total Distance
12.00

6 miles this morning over into Santa Clara. Good run.

6 more miles this afternoon in Ivins.

Saucony Kinvara Miles: 6.00Nike Pegasus 31 Miles: 6.00
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Tue, Dec 16, 2014
Total Distance
13.00

Very long day at work so when I got home I went and ran Barrel Roll. It was perfect temps and just what I needed. I seriously love running on that trail. It is very therapeutic.

Saucony Mirage Miles: 13.00
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Wed, Dec 17, 2014
Total Distance
7.00

Ran after school and did a loop out by my parent's new house. Great 7 mile loop that I found.

Nike Pegasus 31 Miles: 7.00
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Thu, Dec 18, 2014
Total Distance
8.00

Pushed Oliver in the stroller after school over to Santa Clara and back. He seriously loves riding in that thing. Glad he enjoys it because it is starting to become a bear to push him. Did 2 miles worth of Fartlek work at the end of the run. Kind of interesting while pushing a stroller.

Nike Pegasus 31 Miles: 8.00
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Fri, Dec 19, 2014
Total Distance
14.00

8 miles this morning running over to Santa Clara. I love this route quite a bit.

6 quick miles this afternoon in Ivins over by Unity Park. Had to pick up the pace because we went to dinner with Dave and Ally.

Saucony Kinvara Miles: 6.00Nike Pegasus 31 Miles: 8.00
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Sat, Dec 20, 2014
Total Distance
16.25

Met up at the DC and ran with Haydo, Steve, Dave, and Aaron. Lots of fun on our run. We went to Bloomington and back through Bloomington Hills and then caught the River Trail. Extended an extra 2 miles with Aaron and Haydo to get 16+ for the day. Felt pretty good and the temps were nice. It is great meeting up with the guys and talking about lots of stuff. Haydo is kicking behind at SUU.

Today is our 9th wedding anniversary! Nice to think back and see how we got married in Logan on a cold winter day. Memories! Crazy to think it has already been 9 years. I love Katey very much.

Saucony Kinvara Miles: 16.25
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Totals
Total Distance
70.25
Saucony Kinvara Miles: 28.25Nike Pegasus 31 Miles: 29.00Saucony Mirage Miles: 13.00
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