El Burro Blanco

Week starting Dec 16, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.65
Asics 2170 Miles: 38.25Brooks Launch (2012) Miles: 13.00Nike Pegasus Miles: 19.40
Mon, Dec 17, 2012
Total Distance
12.00

6 miles in the morning around Webb Hill. Weights after.

6 miles in the afternoon. Same run as this morning but just did it backwards. 

Asics 2170 Miles: 12.00
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Tue, Dec 18, 2012
Total Distance
7.00

Plyometrics after school with the team and then 7 miles around Webb Hill with Dace. Literally got poured on the whole time.

Brooks Launch (2012) Miles: 7.00
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Wed, Dec 19, 2012
Total Distance
16.25

10.25 miles with the Circle this morning. Weather was cold and windy. It got me prepped for running in Bear Lake all next week. Good times and conversation. I am glad Dave is not mad at me anymore.

6 miles this afternoon. 3 miles with the team up in the snow behind the school and then another 3 miles to Hidden Valley. Hands were freezing. 

Asics 2170 Miles: 16.25
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Thu, Dec 20, 2012
Total Distance
6.00

6 miles total this afternoon. I did a 3 mile warm up out along the Arizona Strip and then did a 3 mile tempo run back to the high school. Felt pretty decent during the tempo section. I need to get this type of run in at least once a week.

Brooks Launch (2012) Miles: 6.00
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Fri, Dec 21, 2012
Total Distance
10.00

Ran from the high school over to do the Bloomington Loop. Came back along the trail and up to the school. Hands were cold but felt good throughout. I need to get some new shoes.

Asics 2170 Miles: 10.00
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Sat, Dec 22, 2012
Total Distance
19.40

Ran almost 3.5 miles before the boys showed up.

Met up with Clyde this morning at Vernon Worthen. Dave slept in. We did the same loop as last week but a touch faster. Fairly cold this morning. Solid way to end the week. Needed to get 70 miles in this week.

I will be up in Logan and Bear Lake next week so I will be cold on my runs. Should be interesting.

Nike Pegasus Miles: 19.40
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Totals
Total Distance
70.65
Asics 2170 Miles: 38.25Brooks Launch (2012) Miles: 13.00Nike Pegasus Miles: 19.40
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