| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch Miles: 55.55 | Brooks Racer ST Miles: 30.50 |
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| | Slept in this morning and ended up running my DC loop a little shorter this afternoon. Monday mornings are tough to get up for now. A little bit of rain this afternoon. |
| Brooks Launch Miles: 8.00 |
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| | Woke up and ran out and back on the Snow Canyon Parkway for a total of 10 miles. Quite chilly this morning but it felt good. 8 miles in the afternoon opposite of what I did yesterday. Beautiful sunny skies this afternoon.
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| Brooks Racer ST Miles: 10.00 | Brooks Launch Miles: 8.00 |
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Great run this morning with Clyde and Dave. We did Clyde's usual DC loop. We averaged just over 7:00/mile overall. I think we saw over 10 shooting stars. Quite a special morning that I will never forget. Only had time for just over 6 miles this afternoon so I just looped around Webb Hill. 6:52/mile. Just getting in the miles now.
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| Brooks Racer ST Miles: 10.20 | Brooks Launch Miles: 6.15 |
| | Comments(1) |
| | Did my Bloomington and DC trail loop in reverse today. I kept relaxed and just tried to enjoy the run. Nothing to exciting to report. |
| Brooks Racer ST Miles: 10.30 |
| | Comments(1) |
| | Slept in this morning. 50+ degree weather this afternoon so I went a little longer and faster than usual. I did my DC trail loop but extended it out on to the Bloomington Loop. 6:37/mile overall. Beautiful afternoon for a run. |
| Brooks Launch Miles: 13.40 |
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| | Woke up late this morning for my run with Steve, Clyde, and Dave. They were nice enough to wait for me though. It was a long night. We started at the DC and then did the new St. George Half course and then looped around the trail. The course will be tough for anyone running it. We kept the pace honest and had an enjoyable run. I tacked on two more miles after wards since I showed up late. 18 is not the new 20. Solid run to finish out the week. Happy to get in another week of good mileage. I hope I can keep it going. I saw April this afternoon and she was not nice. Yikes! It helped out a ton though.
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| Brooks Launch Miles: 20.00 |
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| Brooks Launch Miles: 55.55 | Brooks Racer ST Miles: 30.50 |
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