| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Adrenaline 10 (2) Miles: 16.00 | Asics DS Trainer 15 (2) Miles: 46.50 | Mizuno Wave Inspire 13 Miles: 8.00 |
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3 miles in the morning over to Hidden Valley and back. Nice run to start the week off. Ran another 6 miles this afternoon with some of the boys. We looped around the St. George Golf Club. Absolutely perfect weather this afternoon. I did yoga again tonight with Katey. Another solid 20 minutes. I know this will help me loosen up more and really help my running.
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| Brooks Adrenaline 10 (2) Miles: 9.00 |
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| | 6 miles in the morning. 3 over to The Spectrum and back and and then 3 more over to Hidden Valley. Nice 8 mile run with my boys this afternoon. We started at the high school and went out towards George Washington. Nice weather and happy to feel good. We averaged 7:26/mile overall.
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| Asics DS Trainer 15 (2) Miles: 14.00 |
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| | 3 miles in the morning down along the golf course. 5 mile loop around the St. George Golf Club with the kids and then weights at the high school after wards. Did arms today.
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| Mizuno Wave Inspire 13 Miles: 8.00 |
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| | 3 miles in the morning over to Hidden Valley. 14.50 miles in the afternoon. Ran the same loop as yesterday and then met up with the guys at the club run tonight. We started at the DC and then looped our way over into Bloomington and back. It was a good run, good conversation, and a little cooler temps. Little more mileage than I wanted but it allows me to do a little easier day tomorrow.
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| Asics DS Trainer 15 (2) Miles: 17.50 |
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| | 3 miles in the morning over to The Spectrum with some of the kids. 4 miles in the afternoon with some of the kids again. We went down by the duck pond and just enjoyed each other's company. Great day for a run. On a side note I made it all the way to the championship match of the ping pong tournament. I ended up losing by 5 points but I was happy. The kid had his own paddle with its own carrying case. I guess I am not that into it. It goes to show you that you don't need the nicest equipment to be competitive.
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| Brooks Adrenaline 10 (2) Miles: 7.00 |
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| | Met up with Dave, Clyde, Aaron and Steve this morning. We decided to run the new half marathon course. It starts at Fossil Ridge and then meets up on the DC trail for a big loop. It was a little chilly at the start but warmed up once the sun came out. We kept the pace nice and steady and then slowly picked it up naturally for the last 5-6 miles. I pushed with Aaron to hit some sub-5:30 miles at the end. We averaged 6:31/mile overall. It was a good run. Great way to end the week. I like the new course. It is not easy but is pretty honest. Looking forward to doing it in just over a month.
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| Asics DS Trainer 15 (2) Miles: 15.00 |
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| Brooks Adrenaline 10 (2) Miles: 16.00 | Asics DS Trainer 15 (2) Miles: 46.50 | Mizuno Wave Inspire 13 Miles: 8.00 |
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