El Burro Blanco

Week starting Nov 22, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Hoka Carbon X Miles: 15.00Nike Pegasus 35 (Blue) Miles: 4.00Hoka Clifton 7 Black Miles: 36.50New Balance Fresh Foam Trail Miles: 14.50
Mon, Nov 23, 2020
Total Distance
6.00

6 miles from the high school out into Little Valley with Boston. Legs were sore still from Saturday. 7:31/mile.

Hoka Carbon X Miles: 6.00
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Tue, Nov 24, 2020
Total Distance
0.00

A little under the weather so I decided to rest today.

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Wed, Nov 25, 2020
Total Distance
20.25

Felt much better this morning. I ran from my place and looped around the Bloomington Loop. 10.25 miles in 30 degree weather. Loved having the crunch of leaves under my shoes. Beautiful time of year.

4 more miles this afternoon before going and working at the St. George Running Center.

6 miles after work with some alumni doing a fun run around Confluence Park. It was great catching up.

Nike Pegasus 35 (Blue) Miles: 4.00Hoka Clifton 7 Black Miles: 10.25Hoka Carbon X Miles: 6.00
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Thu, Nov 26, 2020
Total Distance
14.00

14 miles from my place out to SunRiver. Slept in a little but it felt great on the run. 7:19/mile overall. Lots of very nice people out saying, "Happy Thanksgiving."

Hoka Clifton 7 Black Miles: 14.00
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Fri, Nov 27, 2020
Total Distance
15.25

12.25 total miles this morning. 8 miles with Trevor looping around Crimson Cliffs High and then back through Little Valley. Tacked on 4 more miles after. 7:06/mile overall.

3 more miles this afternoon with Abby from my place out along River Road.

Hoka Clifton 7 Black Miles: 12.25Hoka Carbon X Miles: 3.00
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Sat, Nov 28, 2020
Total Distance
14.50

Relaxed this morning and then went out this afternoon when the weather was warmer. Ran around Little Black Mountain. Tons of cars and ATVs out there. It kicked up a lot of dust. Blue skies and perfect temps made it great though. 14.5 miles total. 7:22/mile overall. Great way to end the week.

New Balance Fresh Foam Trail Miles: 14.50
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Totals
Total Distance
70.00
Hoka Carbon X Miles: 15.00Nike Pegasus 35 (Blue) Miles: 4.00Hoka Clifton 7 Black Miles: 36.50New Balance Fresh Foam Trail Miles: 14.50
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