El Burro Blanco

Week starting Nov 20, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.80
Brooks Racer ST Miles: 10.30Brooks Launch Miles: 62.50Baby Jogger Miles: 6.00
Mon, Nov 21, 2011
Total Distance
10.30

Ran from the high school over to River Rd. and then looped back around by the Bloomington Loop. I kept the pace pretty honest. I wore a long sleeve tech shirt and it was to much. 6:37/mile overall.

Brooks Racer ST Miles: 10.30
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Tue, Nov 22, 2011
Total Distance
10.30

Ran the same route as yesterday but did it reverse. I did not wear a watch today. Just getting the miles in now.

Brooks Launch Miles: 10.30
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Wed, Nov 23, 2011
Total Distance
14.00

AM 1 - Ran 8 miles this morning over into Santa Clara and back. Nice morning for a run. 6:44/mile.

AM 2 - Went to a doctor's appointment for Katey and the baby and then came home and ran with Norah in the stroller around Ivins for 6 miles. I had to get my second run in early since family was coming into town. Norah loved it.

Baby Jogger Miles: 6.00Brooks Launch Miles: 14.00
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Thu, Nov 24, 2011
Total Distance
17.00

Ran from the house and went along Dixie Dr. over to the Bloomington Loop and then back around on the DC trail. I averaged 6:51/mile for 11 miles. My mom told me about a fun 3 mile run for Anytime Fitness. It was very low key so I ran with a bunch of Katey's family. I then went back out for another 3 miles while everyone was standing around. Nice total of 17 miles for the day. Happy to be done.

Lots to be thankful for this year. Hope everyone else has a great day!

Brooks Launch Miles: 17.00
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Fri, Nov 25, 2011
Total Distance
9.20

9.20 miles this morning. I didn't have time to go any longer due to family obligations plus I am on vacation. I went from the Dixie Downs area over into Santa Clara and back. Averaged 6:55/mile. Beautiful morning for a run.

Brooks Launch Miles: 9.20
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Sat, Nov 26, 2011
Total Distance
12.00

Lots of family stuff again today so I could not go as long as I wanted. I started at the house and then went to do my hilly run into Kayenta. 6 miles out and then 6 miles back. Lots of rabbits all over to make the run memorable and just an overall nice day. 6:55/mile overall. I felt a little frisky and pushed the last mile in 5:06. Not bad. Maybe my legs want to go fast again. 

Brooks Launch Miles: 12.00
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Totals
Total Distance
72.80
Brooks Racer ST Miles: 10.30Brooks Launch Miles: 62.50Baby Jogger Miles: 6.00
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