El Burro Blanco

Week starting Nov 17, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
44.80
Asics GT-2000 Miles: 24.20Patagonia S14 Miles: 6.50Saucony Mirage Miles: 3.00Nike Pegasus Miles: 11.10
Mon, Nov 18, 2013
Total Distance
8.00

3 miles in the morning.

5 miles in the afternoon. Hopped in with Courtney and the girls to push them doing 400m repeats at Little Valley Park. Ran the last one as a rabbit for the boys. Ended up doing 7 total. 1:07 was the fastest.

Asics GT-2000 Miles: 8.00
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Tue, Nov 19, 2013
Total Distance
9.50

3 miles in the morning.

6.5 miles this afternoon. 6 miles with the boys on trails and then 8x100m barefoot strides on the turf. Legs are finally coming back around.

Asics GT-2000 Miles: 3.00Patagonia S14 Miles: 6.50
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Wed, Nov 20, 2013
Total Distance
13.20

Big boys run this morning. 10.2 miles on the usual loop.

3 more miles this afternoon with the team while I did the warm up and cool down. Timed them on a mile on track. Fast times today.

Asics GT-2000 Miles: 13.20
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Thu, Nov 21, 2013
Total Distance
3.00

Easy 3 miles this morning before driving to Phoenix all day.

Saucony Mirage Miles: 3.00
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Fri, Nov 22, 2013
Total Distance
11.10

5 miles in the rain in Mesa by myself. 3 more miles this morning with the team in the rain. It rained the rest of the day. We went to the Museum of Natural History which was pretty cool.

Ran the Nike Southwest course this afternoon. Nice and muddy.

Nike Pegasus Miles: 11.10
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Sat, Nov 23, 2013
Total Distance
0.00

Didn't feel well again today. Too much travel I guess. Team ran well today at Nike. Happy with how they did.

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Totals
Total Distance
44.80
Asics GT-2000 Miles: 24.20Patagonia S14 Miles: 6.50Saucony Mirage Miles: 3.00Nike Pegasus Miles: 11.10
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