| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch Miles: 45.00 | Brooks Racer ST Miles: 19.00 |
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| | 5 miles in the morning. 7 miles in the afternoon. Nice and easy to start the week off. Good solid run with the boys over by Little Valley.
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| Brooks Launch Miles: 12.00 |
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| | 5 miles in the morning. 7 miles in the afternoon. We went and did a little workout at BHNP for the last "big" workout of the year. Nice little 2 mile tempo run. I am excited to see how the team does this weekend at Nike. I don't think we will get in the championship race but the other races will still be fast. It will be a great experience for the team in preparation for next year.
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| Brooks Racer ST Miles: 12.00 |
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| | 10 miles in the morning. I looped from the high school over into Bloomington and then back along the trail. I then tacked on another 3 miles with the kids. 6 miles this afternoon with the kids. We looped around Webb Hill. Absolutely perfect weather. Went to see April to help with my tight calves and plantar issue. Excited to go to Arizona tomorrow.
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| Brooks Launch Miles: 16.00 |
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| | I was up late last night finishing up a paper for one of my graduate classes. I was crazy tired this morning so I slept in a little and ended up running 7 miles this morning. Felt good but I know I will be tired driving to Phoenix for Nike Southwest. |
| Brooks Racer ST Miles: 7.00 |
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| | We are in Phoenix for the Nike Southwest race. This is the first time I have brought kids here. I do not have any expectations right now but just want them to get their feet wet and get the experience to build on for the future. I woke up and ran 10 miles along the busy streets of Phoenix. I did an out and back loop. The traffic was very busy but the weather was nice and warm in the morning. Happy to be in a little warmer weather. I averaged 6:48/mile. 6 miles this afternoon running barefoot at Toka Sticks Golf Course, where the race is at. I did 3 miles with my team and then saw Dave so we ran the course in the opposite direction. Felt really nice running barefoot on a golf course and having no one yell at me to get off the golf course!
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| Brooks Launch Miles: 10.00 |
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| | So much going on this weekend so I only had time for 7 miles this morning. We had to hurry over to get to the first race. I was happy with the effort from my team but we did not run very good. It was a good experience but the team learned that running with the big boys and girls is a lot different than running against the same people they always run against. Something to build on for the future. Another solid 70 mile week. |
| Brooks Launch Miles: 7.00 |
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| Brooks Launch Miles: 45.00 | Brooks Racer ST Miles: 19.00 |
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