El Burro Blanco

Week starting Nov 11, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
57.00
Asics 2170 Miles: 44.00Brooks Launch (2012) Miles: 13.00
Mon, Nov 12, 2012
Total Distance
12.00

12 miles this afternoon. 

6 miles with the girls over to BHNP for a 2 mile time trial. It went well today for them.

I did another 6 easy miles over towards Little Valley. Cold today.

Asics 2170 Miles: 12.00
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Tue, Nov 13, 2012
Total Distance
9.00

3 miles in the morning with the team.

6 easy miles this afternoon with the boys over to Coach Powell's house.

Brooks Launch (2012) Miles: 9.00
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Wed, Nov 14, 2012
Total Distance
16.00

10 cold miles this morning with the circle. Lots of banter from Clyde and me. Poor Dave had to listen to us the whole time.

6 miles this afternoon with the girls again. We did a 2 mile warm up, 4x400m @ 5k pace with 400m recovery and 4x200m finishes with 200m recovery and then a cool down. One of the best workouts the girls have done in a long time.

Excited for Nike Southwest this weekend. Should be some great races.

Asics 2170 Miles: 16.00
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Thu, Nov 15, 2012
Total Distance
4.00

Super tired this morning due to working on a paper late into the evening. Only got 4 easy miles in this morning before a long drive to Phoenix.

Brooks Launch (2012) Miles: 4.00
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Fri, Nov 16, 2012
Total Distance
16.00

10 miles in the morning around the Mesa streets. Headed west from the hotel and just kept it going. Didn't hit too many lights but ended up really enjoying the run. Fun to run in different territory when on vacation.

3 easy miles with the team to shake the legs out.

3.5 miles this afternoon with the team running the Nike course and then did strides after.

Solid day.

Asics 2170 Miles: 16.00
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Sat, Nov 17, 2012
Total Distance
0.00

Stayed up late finishing my paper. I was seriously trashed so I slept in. Graduate school is kicking my butt. 

The team ran okay at Nike today. The boys were in the championship race and then girls were in the open race. Both teams did not place as high as I thought they would but still ran okay. It was an extremely stacked year with fast competition. I try to continue to be a better coach and need to fine tune a few things for next year to make the team better. 

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Totals
Total Distance
57.00
Asics 2170 Miles: 44.00Brooks Launch (2012) Miles: 13.00
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