El Burro Blanco

Week starting Oct 30, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
37.80
Brooks Launch Miles: 37.80
Mon, Oct 31, 2011
Total Distance
13.30

3 miles this morning with the team over to The Spectrum.

Same loop this afternoon as the one I did on Friday. I had a bunch of meetings after school so I ran on my own. I kept the pace controlled and just tried to relax. It was warm and I was dumb enough to have a long sleeve shirt on. I ended up averaging 6:34/mile. A great way to start the week off.

Brooks Launch Miles: 13.30
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Tue, Nov 01, 2011
Total Distance
9.00

3 miles in the morning with the team over to Hidden Valley and back.

6 miles this afternoon with some of the team before the banquet. We did a 2 mile warm up and then did 4x1000m on the track. I pushed Darian and Meghan today. It was really windy so that didn't help the cause. I only had time for a mile cool down before the banquet. What a great evening!

Brooks Launch Miles: 9.00
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Wed, Nov 02, 2011
Total Distance
0.00

Tired and then Parent Teacher Conferences all evening.

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Thu, Nov 03, 2011
Total Distance
0.00

Same as yesterday.

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Fri, Nov 04, 2011
Total Distance
4.00

4 miles in the afternoon with the team.

Brooks Launch Miles: 4.00
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Sat, Nov 05, 2011
Total Distance
11.50

Ran with Darian and Clyde this morning to give her a little bit of a push for a mini workout. We started at the high school and it was really cold. We ran over to the Bloomington Loop and then extended all the way up to River Rd. and then back to the school. Right around 7:00/mile. Kind of a rough week of running. I need to get my mind right.

Brooks Launch Miles: 11.50
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Totals
Total Distance
37.80
Brooks Launch Miles: 37.80
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