El Burro Blanco

Week starting Oct 16, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
55.30
Adidas Boston Miles: 18.00Hoka Challenger Miles: 9.30Asics DS Trainer 20 Miles: 28.00
Mon, Oct 17, 2016
Total Distance
13.00

4 miles this afternoon with the TEAM. Short little workout to keep the legs moving.

9 more miles this evening with Steve out to Sunriver and back. A little warm actually. 7:18/mile. We leave for state tomorrow.

Adidas Boston Miles: 13.00
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Tue, Oct 18, 2016
Total Distance
12.30

9.3 miles this morning out on the Zen Trail with Steve, Hayden, and Clinton. Had to cut it short to get some things done at work. Absolutely perfect morning. Good to see Scott Hughes for a bit. Solid guy.

3 miles up at Liberty Park to shake out the legs. Everything is going as planned right now. Fun evening with the Varsity kiddos.

Hoka Challenger Miles: 9.30Asics DS Trainer 20 Miles: 3.00
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Wed, Oct 19, 2016
Total Distance
10.00

10 great miles this morning on my usual pre State meet run. Ran up 400 South and then along 900 East. Cooler temps made for a perfect morning. Should be a fun day today. Good luck to everyone racing today. 

Asics DS Trainer 20 Miles: 10.00
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Thu, Oct 20, 2016
Total Distance
5.00

5 easy miles this afternoon.

Adidas Boston Miles: 5.00
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Sat, Oct 22, 2016
Total Distance
15.00

15 fun miles with Steve this morning. He is a joy to be around. 7:18/mile.

Asics DS Trainer 20 Miles: 15.00
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Totals
Total Distance
55.30
Adidas Boston Miles: 18.00Hoka Challenger Miles: 9.30Asics DS Trainer 20 Miles: 28.00
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