El Burro Blanco

Week starting Oct 13, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
42.30
Asics GT-2000 Miles: 32.00Patagonia S14 Miles: 10.30
Mon, Oct 14, 2013
Total Distance
4.00

Slept in and ended up running 4 miles this afternoon with the team. Felt good.

Asics GT-2000 Miles: 4.00
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Tue, Oct 15, 2013
Total Distance
0.00

Up late and did not sleep well. Did not run this morning. I guess I am stressing about today when I probably shouldn't.

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Wed, Oct 16, 2013
Total Distance
16.00

8 miles this morning with Steve and Clyde. Needed to get to practice so didn't do the full 10. Clyde is an interesting character. That is for sure!

3 more miles with the team this morning.

5 easy trail miles with the boys up on the ridge behind the school.

Asics GT-2000 Miles: 16.00
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Thu, Oct 17, 2013
Total Distance
5.00

5 total miles with the team this morning. Did some of the hill repeats with the team and watched them while they did the relay. Happy they are loose and relaxed right now. I need to take a lesson from them.

Asics GT-2000 Miles: 5.00
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Fri, Oct 18, 2013
Total Distance
10.30

Ran again with Steve and Clyde again this morning. Team ran together over by the Thatcher's so they were taken care of. Ran from Steve's house and did a fun 10 mile loop. It wasn't fun at first because I couldn't see anything. Once the sun came up it started to get loads of fun. The quads got a great workout today climbing up hills. I needed this trail run big time.

Superfly is truly one of a kind! I am glad to call Steven more normal than Clyde.

Patagonia S14 Miles: 10.30
Comments(1)
Sat, Oct 19, 2013
Total Distance
7.00

Only had time for an easy 7 miles around Ivins because we headed up north to celebrate my neice's birthday as well as spend time with family because my grandmother passed away yesterday. It was a bitter sweet weekend but it is always nice to spend time with family. Nice to put things back into perspective.

Asics GT-2000 Miles: 7.00
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Totals
Total Distance
42.30
Asics GT-2000 Miles: 32.00Patagonia S14 Miles: 10.30
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