| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2130 (BLUE) Miles: 33.75 | New Balance 903 Trail Miles: 22.00 |
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| | I went and ran with my varsity boys on the region course. We did some mini sprints on part of the course to get the legs moving. We then jogged the course nice and easy. It was a good start to the week. No tightness really in the legs.
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| Asics 2130 (BLUE) Miles: 9.50 |
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| | I ran nice and easy with the cross country team today and then I tacked on some more miles out towards the new airport. I ran on River Road on the nice, new paved road. It was nice and quiet with hardly any traffic so it was quite nice. I was feeling a little frisky on the way back so I decided to hit the last couple miles right around 6:00 pace. It felt pretty darn good. |
| Asics 2130 (BLUE) Miles: 12.00 |
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| | 1 mile running around the cross country meet. I decided to give the legs a little rest today. | | Add Comment |
| | I took some of my cross country boys out towards the new airport. We were nice and easy on the way out and then slowly picked up the pace for the last 3.5 miles. The wind was blowing pretty good so it was good for them to have to push harder and really focus on their form. They did awesome today. |
| Asics 2130 (BLUE) Miles: 8.25 |
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| | 4 easy miles with the cross country team today. Nothing fancy today! |
| Asics 2130 (BLUE) Miles: 4.00 |
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I walked with me Dad for a mile early this morning to mark out a
walking path for some neighbors in his neighborhood who want to start
exercising. I
then met up with Steve this afternoon for a good 3 hour trail run. We
started at the Jacob Hamblin home and then went out towards Bloomington
Hills finishing on the Bear Claw Poppy Trial. We then came back to the
Jacob Hamblin home. We ran with Mike and Dustin for the first couple
miles which was a ton of fun. The weather was crisp at the start but
got really hot as we went on. Tons of people were riding mountain
bikes today. It felt good to get the legs moving again today. My
running is more consistent and it is helping me get back in shape.
Just need to keep it up. I love running the trails! I really get a kick out of it. It was a great day for running.
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| New Balance 903 Trail Miles: 22.00 |
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| Asics 2130 (BLUE) Miles: 33.75 | New Balance 903 Trail Miles: 22.00 |
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