| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics GT-2000 Miles: 13.25 | Saucony Mirage Miles: 19.20 | Saucony Type A (2) Miles: 30.00 |
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| | 3 easy miles with the team this morning to The Spectrum.
4.25 miles this afternoon on the region course timing the team on their workout. No need for me to jump in today :)
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| Asics GT-2000 Miles: 7.25 |
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| | Last little workout this morning with Dave. We discussed interesting topics regarding cross country. It is great to coach and compete against his team. I have a lot of respect for Dave and what he does for the sport and his program. I really try and emulate him. No more mushy stuff and now to the workout. Plan was to do the 10 mile loop with 2x2 miles at marathon pace or faster. 5:29, 5:26 for the first set and then 5:27, 5:23 for the second set. Not bad. Good little push for the last workout before the marathon.
Now just need to rest up and pray the weather stays cool. It looks like great weather for this weekend. Hope everyone runs well.
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| Saucony Mirage Miles: 13.20 |
| | Comments(4) |
| | Easy 3 miles in the morning with the team.
Another easy 3 miles with the team at Little Valley while they did the workout.
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| Saucony Mirage Miles: 6.00 |
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| | Easy 3 miles in the morning with the team. Cool temps.
Another easy 3 miles with the team in the afternoon.
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| Asics GT-2000 Miles: 6.00 |
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| | Easy 3 miles in the cold weather in the STG.
Team did well at Cedar Invite. Very happy heading into region and state.
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| Saucony Type A (2) Miles: 3.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:28:34, Place overall: 15, Place in age division: 5 | | Happy with the result today but slightly disappointed a little. Ran with Dave the whole race until mile 21 when the calves tightened up a bit. I really hoped to go with him. He ran a fantastic race and I am very happy for him. "Old man" PR so I will take it. Fastest this old body has moved in almost 6 years. Full report later. Great job to everyone today for an incredible race. It was very fast today. Happy to run with Mike Nelson for a little bit and see him crush his PR, Dave almost running a PR, Ben Vanbeekum finally breaking through with even a potty break (turkey caught me at 24), Mark Madsen gutting it out to get his sub-3:00 hours and Clyde for rocking out a 2:33 even with all those dang bike miles.
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| Saucony Type A (2) Miles: 27.00 |
| | Comments(11) |
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| Asics GT-2000 Miles: 13.25 | Saucony Mirage Miles: 19.20 | Saucony Type A (2) Miles: 30.00 |
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