El Burro Blanco

St. George Marathon

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
55.70
Asics 2130 (BLUE) Miles: 29.50Saucony Fastwitch Miles: 26.20
Total Distance
13.00

I ran with the cross country team this afternoon.  We did a 20 minute warm up and then hit the track for 5x1 mile repeats with a 400m recovery jog in between each one.  I thought I was finished but a boy who had play practice needed a pacer so I went and did another 4 miles for him.  I guess it was good practice for pacing this weekend at the marathon.  It should be lots of fun.

Asics 2130 (BLUE) Miles: 13.00
Comments(2)
Total Distance
6.50

An easy 6.5 miles with the cross country team this afternoon.  It was nice and windy.  Yuck!

Asics 2130 (BLUE) Miles: 6.50
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Total Distance
6.00

6 miles with the cross country team.  We did some stairs with easy miles in between.  It was a good workout for the team.

Asics 2130 (BLUE) Miles: 6.00
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Total Distance
4.00

Nice and easy 4 miles with the cross country team.

Asics 2130 (BLUE) Miles: 4.00
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Race: St. George Marathon (26.2 Miles) 02:58:55
Total Distance
26.20

Clyde and I did a 3 hour pace group for whoever wanted to join us today.  It was the first race of the year and since the hip has been an issue it was perfect for what we both wanted to do this year.  The weather was awesome and it was fun meeting people at the start who wanted to break 3 hours or at least get close.

We were planning on hitting the half at 1:28 or possibly faster to give everyone a little bit of room towards the end if they needed it.  We had about 10 guys with us through the half and then Paul Harmer was the only guy that stuck with us.  He stuck right behind Clyde and I for the rest of the race.  I am glad he did it.  At mile 19, he was not looking good.  Clyde and I both said we need to keep talking to him and giving him fluids and GU at every station.

Not a lot of time for great detail but as the race went on, Clyde and I kept talking with Paul to keep following us and not worry about anything.  Paul looked like he was going to pass out at anytime but it was his day and he had the "race day magic."  Paul was dragging the last couple miles so Clyde and I would pump up the crowd for him.  I kept slapping Paul's hand down because he looked at his watch probably 20 times in the last 2 miles.  Paul crossed the finish line with a huge smile knowing he broke 3 hours and then collapsed into the arms of the National Guard members.  He got a one-way ticket into the medical tent and deserved all the attention he was receiving.  His previous best was 3:40!  Are you kidding me?  A 40 minute PR! 

Clyde and I waited around to see how the rest of our group did.  Matt Rowley, Nate Bundy and a few others came in just over 3 hours.  They were a little disappointed they didn't get under 3 hours but were thrilled that they had huge PRs. 

It was a blast running today.  It reminded me a lot of when Paul Petersen and I paced Jon Allen at TOU in 2007.  Lots of memories were made today.

I am looking at doing a couple trail races soon.  I am doing a 50K at the end of this month to see I do in a bushwhacking race.  It should be a lot of fun.

Saucony Fastwitch Miles: 26.20
Comments(3)
Total Distance
55.70
Asics 2130 (BLUE) Miles: 29.50Saucony Fastwitch Miles: 26.20
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