El Burro Blanco

Week starting Sep 20, 2009

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
42.20
Asics 2130 (BLUE) Miles: 20.00Asics 2140 Trail Miles: 11.00Asics DS Trainer 12 (2) Miles: 11.20
Mon, Sep 21, 2009
Total Distance
16.00

I ran an easy 5 miles with the cross country team this afternoon and then hurried over to Jacob Hamblin to run with the one and only Kamm Davis.  We ran our regular loop but then tacked on a little more to get a total of 11 for the run.  We actually saw two people walking on the trail which was really rare.  It was another great run with him.

Asics 2130 (BLUE) Miles: 5.00Asics 2140 Trail Miles: 11.00
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Tue, Sep 22, 2009
Total Distance
11.20

I woke up and ran 11.20 miles with Clyde and Paul H.  We ran over by the Bloomington Loop and then came back down on the trail.  It was perfect temperature.  I needed to keep my shirt on since it was a little chilly.  The pace was nice and relaxed.  I can't complain too much.

Asics DS Trainer 12 (2) Miles: 11.20
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Fri, Sep 25, 2009
Total Distance
15.00

I ran from the high school to my house in Ivins.  It was a nice 15 mile run.  It was nothing to fancy.  It was nice to get a long run in to see how the body is feeling.  I am sore but it was nice to get this in.  I didn't want to do to much this week so I can be ready to be a good pace setter for those going sub-3 hours next week.

Asics 2130 (BLUE) Miles: 15.00
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Totals
Total Distance
42.20
Asics 2130 (BLUE) Miles: 20.00Asics 2140 Trail Miles: 11.00Asics DS Trainer 12 (2) Miles: 11.20
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