El Burro Blanco

Week starting Sep 09, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
44.00
Brooks Launch (2012) Miles: 21.00Asics 2170 Miles: 23.00
Mon, Sep 10, 2012
Total Distance
10.00

3 miles with the team this morning.

Came home to run because we are going to Salt Lake for a day or two. I pushed Norah in the jogging stroller around Ivins for a total of 7 miles. Got done to low 6:00s for a little bit because I wanted to see how it felt pushing a stroller. Not fun.

Brooks Launch (2012) Miles: 10.00
Add Comment
Tue, Sep 11, 2012
Total Distance
11.00

11 miles in the cool morning in downtown Salt Lake. Ran around all over the place. 

Asics 2170 Miles: 11.00
Add Comment
Wed, Sep 12, 2012
Total Distance
5.00

5 miles with the girls this afternoon. 1 mile warm up, 2x:30 sec. fast with 1:00 min. jog + 1x2:30 min. (controlled pace) with 2:00 min. jog + 2x3:00 min. fast with 1:00 min. rest, cool down to get mileage.

Brooks Launch (2012) Miles: 5.00
Add Comment
Thu, Sep 13, 2012
Total Distance
6.00

3 miles in the morning

3 miles in the afternoon. Very busy lately. 

Brooks Launch (2012) Miles: 6.00
Add Comment
Fri, Sep 14, 2012
Total Distance
0.00

Not a good day.

Add Comment
Sat, Sep 15, 2012
Total Distance
12.00

6 miles around Sandy before we went over and ran the state course.

6 more miles with the boys. We did a warm up and then did 5x1:00 min. hard/1:00 min. rest with 5x:30 sec. hard/:30 sec. rest with a cool down. Decent workout with the boys today.

Asics 2170 Miles: 12.00
Add Comment
Totals
Total Distance
44.00
Brooks Launch (2012) Miles: 21.00Asics 2170 Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: